McKenzie low back extension exercise or yoga cobra's.
Back Extension While Standing
Side-Gliding Lower Back
Side Support Exercise off the Knees
Back Extension Exercise on Exerball
Spinal Rotation. Inhale, then exhale as the knees and head move in opposite directions. Inhale as you bring the knees and head back to the mid-line and repeat as shown.
Spine Stretching on Exerball
“Experienced in the safe and effective treatment of joint, muscle, nerve, and soft tissue disorders.” "Spine...Nervous System...Health" Dr. George DeFranca 73 Central Street / West Boylston, MA 01583 508-835-2271