DR. GEORGE DEFRANCA
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    • Typical Visit: The Examination
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  • ARTICLES
    • Antibiotics and ear infections
    • Back Pack Syndrome
    • Catching a cold?
    • Cave Man's diet (Paleolithic)
    • Children and Chiropractic
    • Computer Work Station
    • Creep and Sleep!
    • Dr. DeFranca's Top Ten List
    • The "Fourth Trimester" and Colic
    • Fish Oils and Anti-inflammatory Action
    • Flu Exaggerated?
    • Greens and Genes...
    • Heartburn Tea!
    • How Do We Heal?
    • Hydrogen Peroxide for Colds!
    • Lower Back Pain: The Problem...
    • Meditation Class Notes
    • Mercury In Your Mouth!!
    • Neck Pain: The Problem...
    • Prostate Health
    • School Headache in Kids
    • Sinus Congestion
    • Soy Protein
    • Stroke from Spinal Manipulation??
    • Wet Sock Treatment?
    • Worried About the Flu?
    • You Are What You Eat...
  • VIDEOS
    • Abdominal Exercises
    • Balance Training
    • Lower back Exercises
    • Lower Extremity Exercises
    • Mid and Upper Back Exercises
    • Neck Stretches
    • Upper Extremtiy Exercises
  • EXERCISES
    • Abdominals
    • Bridges
    • Cobras / Mckenzie Extensions
    • Dr. DeFranca's Sample Exercise Routine
    • Eye Exercises
    • Foot Exercises: The Short Foot
    • Foot Exercises: Toe Ups and Downs
    • Foot Exercises: Tib Posterior and P. Longus
    • Interval Training
    • Hip Hinge
    • Squats
  • VERTIGO
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LOWER BACK EXERCISES

McKenzie low back extension exercise or yoga cobra's.

Back Extension While Standing

Cat/Camel Exercise

Side-Gliding Lower Back

Side Support Exercise off the Knees

Trunk "Rotisserie"

Back Extension Exercise on Exerball

Spinal Rotation. Inhale, then exhale as the knees and head move in opposite directions. Inhale as you bring the knees and head back to the mid-line and repeat as shown.

Spine Stretching on Exerball

“Experienced in the safe and effective treatment of joint, muscle, nerve, and soft tissue disorders.”
"Spine...Nervous System...Health"
Dr. George DeFranca

73 Central Street / West Boylston, MA  01583
508-835-2271