UPPER EXTREMITY EXERCISES

Push-ups on Exerball

Hindu Push-up

Carpal Tunnel Exercises

Rotator Cuff Stretch (Posterior aspect)

Posterior Shoulder Capsule Stretch
Care should be taken with this stretch as it puts the shoulder in an impinged position!

Chest:  Pectoralis Major Stretch

Chest:  Pectoralis Minor Stretch

Median Nerve Gliding