LOWER EXTREMITY EXERCISES

Bridges

Bridges on Exerball

Wall Squats

Single-leg Squat

Three-Point Stretch

Hip Flexor (Psoas) Stretch

Hamstring Stretch

Frogs and Bambi for Hips. These are great to do along with the Pigeons, shown below. Sounds like a zoo, doesn't it?

Pigeons for Hips

Rectus Femoris Squat/Stretch

Hindu Squats

Lunge