Frogs and Bambi for Hips. These are great to do along with the Pigeons, shown below. Sounds like a zoo, doesn't it?
Pigeons for Hips
Rectus Femoris Squat/Stretch
“Experienced in the safe and effective treatment of joint, muscle, nerve, and soft tissue disorders.” "Spine...Nervous System...Health" Dr. George DeFranca 73 Central Street / West Boylston, MA 01583 508-835-2271