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Ear infections, kids, and vitamin D.

9/17/2013

4 Comments

 
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Ear infections, or acute otitis media (AOM) in children are all too common and appear to be helped by vitamin D supplemention. A recent study followed 116 children given 1000 IU of vitamin for four  months.1

The researchers stated that, "The supplementation with vitamin D increased serum levels, and this increase is significantly associated with a reduction in the total number of AOM episodes." They also noted that not only did the vitamin D reduce the occurence of recurrent acute otitis media (ear infection) but it also reduced "the risk of uncomplicated episodes of AOM." Nice. Just in time for fall and winter!

1. Esposito S. Abstract G-1249. Presented at: ICAAC 2013; Sept. 9-13, 2013; Denver.

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TABATA WHAT?

8/14/2013

2 Comments

 

   The Japanese professor Izumi Tabata studied training techniques with Olympic skaters and developed a routine that bears his name today. They are called tabata's and they consist of training at a high intensity for 20 seconds, resting for only 10 seconds, and then repeating the high intensity interval 7 more times. These 8 repetitions at 20 seconds on and 10 seconds off, racked up a work-out totaling 4 minutes! Tabata trained his athletes four times a week this way and noticed conditioning gains similar to athletes that trained longer and more often.
   A simple way to do a tabata is to move your body vigorously in any way (run, jumping jacks, push-ups, squats, spinnning, etc) for 20 seconds, rest for 10, and repeat with the same or another exercise. Do 8 reps and you are done. Do this at least twice a week, preferably 3 times, and you can improve your conditioning without spending hours in a gym.

2 Comments
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    Author

    I am George DeFranca, DC, chiropractic physician in Central Massachusetts since 1982. I love my patients, my practice, and talking and teaching about health. I enjoy the outdoors, especially the ocean and kayakfishing.

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“Experienced in the safe and effective treatment of joint, muscle, nerve, and soft tissue disorders.”
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Dr. George DeFranca

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