DR. GEORGE DEFRANCA
email me!
  • HOME
  • ABOUT
  • MISSION STATEMENT
  • LOW BACK PAIN HELP!!
  • CHIROPRACTIC
    • Typical Visit: The Examination
    • Treatment Visit
    • Types of Treatments...
  • YOGA, BREATHE, MEDITATE
  • CONDITIONS TREATED...
  • CONTACT US...Ask for an appointment...
  • ARTICLES
    • Antibiotics and ear infections
    • Back Pack Syndrome
    • Catching a cold?
    • Cave Man's diet (Paleolithic)
    • Children and Chiropractic
    • Computer Work Station
    • Creep and Sleep!
    • Dr. DeFranca's Top Ten List
    • The "Fourth Trimester" and Colic
    • Fish Oils and Anti-inflammatory Action
    • Flu Exaggerated?
    • Greens and Genes...
    • Heartburn Tea!
    • How Do We Heal?
    • Hydrogen Peroxide for Colds!
    • Lower Back Pain: The Problem...
    • Meditation Class Notes
    • Mercury In Your Mouth!!
    • Neck Pain: The Problem...
    • Prostate Health
    • School Headache in Kids
    • Sinus Congestion
    • Soy Protein
    • Stroke from Spinal Manipulation??
    • Wet Sock Treatment?
    • Worried About the Flu?
    • You Are What You Eat...
  • VIDEOS
    • Abdominal Exercises
    • Balance Training
    • Lower back Exercises
    • Lower Extremity Exercises
    • Mid and Upper Back Exercises
    • Neck Stretches
    • Upper Extremtiy Exercises
  • EXERCISES
    • Abdominals
    • Bridges
    • Cobras / Mckenzie Extensions
    • Dr. DeFranca's Sample Exercise Routine
    • Eye Exercises
    • Foot Exercises: The Short Foot
    • Foot Exercises: Toe Ups and Downs
    • Foot Exercises: Tib Posterior and P. Longus
    • Interval Training
    • Hip Hinge
    • Squats
  • VERTIGO
  • TESTIMONIALS
  • FAQ's
  • FORMS TO DOWNLOAD
  • DR. LINDA LEVINE
  • Dr. George's Blog...
  • COVID-19: What we know...
  • LINKS...
  • New Page

FLU VACCINES!!!

10/11/2017

0 Comments

 
   It's that time of the year when we are told that we need to get our flu vaccines. The banners outside drugstores hail, "Get Your Flu Shots Today!!" We are also told that a bad flu season is ahead of us again. However, studies show that the flu vaccine program is not very effective. We are also subjected to fear tactics to force us into getting flu shots. For instance, the CDC regularly says that 30,000- 50,000 people die each year from the flu! Wow! That's alot of people.   Unfortunately, these statistics are skewed, using combined deaths from other causes. According to the U.S. National Vital Statistics System, yearly flu deaths in 2010 were 500. That's 500, not 5,000. In some years it was only 200-300. As a comparison, over 1,800 people died from hernia surgery and over 800 women died from childbirth. In 2013, over 3,600 people died from asthma and almost 3,000 died from peptic ulcers. 
   The best vaccine program that I recommend is evidenced based, common sense, and incredibly safe: optimize your vitamin D intake. That means have your blood levels checked (you can do it yourself: www.grassrootshealth.net).
Even though the laboratory range is 20-100 ng/L, no one should be below a level of 50 ng/L. The OPTIMAL range (not just normal) is 50-80. Magnesium must be taken with vitamin D, as should vitamin K2. 
   The body will normally absorb the sun's UVB rays and convert cholesterol in the skin to vitamin D. In just 20 minutes the body can produce 10,000-25,000 IU's of vitamin D, more than what is in 200 glasses of milk! Recent studies show that the minimum dose should be 5-8000 IU per day! Not the measly 800 IU that we are told is the RDA.
   By the way, in 2014, a Canadian study published in the journal Nutrient, determined that the Institute of Medicine seriously miscalculated the RDA for vitamin D by a decimal place!! That's being off by a factor of 10! The RDA was calculated at that time to be 800 IU. It should have been 8,000!
   So, get your D levels checked. If it's low, contact a Vitamin D literate practitioner and get your level optimal!!
0 Comments



Leave a Reply.

    Picture

    Author

    I am George DeFranca, DC, chiropractic physician in Central Massachusetts since 1982. I love my patients, my practice, and talking and teaching about health. I enjoy the outdoors, especially the ocean and kayakfishing.

    Picture

    Archives

    March 2021
    February 2021
    January 2020
    October 2017
    August 2017
    March 2016
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    February 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013

    Categories

    All
    Ear Infections
    Growth Hormone
    Miracle Of Chiropractic
    Omega 3
    Omega-3
    Statins
    Tabatas
    Vitamin D Is A Hormone

    Subscribe to DR. GEORGE DEFRANCA - Dr. George's Blog...

    RSS Feed

“Experienced in the safe and effective treatment of joint, muscle, nerve, and soft tissue disorders.”
"Spine...Nervous System...Health"
Dr. George DeFranca

73 Central Street / West Boylston, MA  01583
508-835-2271

Photos used under Creative Commons from mislav-m, Lord Jim, CircaSassy, @alviseni, }{enry, kona99, marco monetti, viZZZual.com