DR. GEORGE DEFRANCA
email me!
  • HOME
  • ABOUT
  • MISSION STATEMENT
  • LOW BACK PAIN HELP!!
  • CHIROPRACTIC
    • Typical Visit: The Examination
    • Treatment Visit
    • Types of Treatments...
  • YOGA, BREATHE, MEDITATE
  • CONDITIONS TREATED...
  • CONTACT US...Ask for an appointment...
  • ARTICLES
    • Antibiotics and ear infections
    • Back Pack Syndrome
    • Catching a cold?
    • Cave Man's diet (Paleolithic)
    • Children and Chiropractic
    • Computer Work Station
    • Creep and Sleep!
    • Dr. DeFranca's Top Ten List
    • The "Fourth Trimester" and Colic
    • Fish Oils and Anti-inflammatory Action
    • Flu Exaggerated?
    • Greens and Genes...
    • Heartburn Tea!
    • How Do We Heal?
    • Hydrogen Peroxide for Colds!
    • Lower Back Pain: The Problem...
    • Meditation Class Notes
    • Mercury In Your Mouth!!
    • Neck Pain: The Problem...
    • Prostate Health
    • School Headache in Kids
    • Sinus Congestion
    • Soy Protein
    • Stroke from Spinal Manipulation??
    • Wet Sock Treatment?
    • Worried About the Flu?
    • You Are What You Eat...
  • VIDEOS
    • Abdominal Exercises
    • Balance Training
    • Lower back Exercises
    • Lower Extremity Exercises
    • Mid and Upper Back Exercises
    • Neck Stretches
    • Upper Extremtiy Exercises
  • EXERCISES
    • Abdominals
    • Bridges
    • Cobras / Mckenzie Extensions
    • Dr. DeFranca's Sample Exercise Routine
    • Eye Exercises
    • Foot Exercises: The Short Foot
    • Foot Exercises: Toe Ups and Downs
    • Foot Exercises: Tib Posterior and P. Longus
    • Interval Training
    • Hip Hinge
    • Squats
  • VERTIGO
  • TESTIMONIALS
  • FAQ's
  • FORMS TO DOWNLOAD
  • DR. LINDA LEVINE
  • Dr. George's Blog...
  • COVID-19: What we know...
  • LINKS...
  • New Page

How I cheat on a Paleo diet...

9/14/2013

0 Comments

 
Picture
I know, I know, I know.... grains are not good for you, nor are we genetically programmed to process them well but, man, do they taste good!

   So, I am a realist and know that my patients (and me) will not stay on a strict Paleo diet and will cheat. I do. But I cheat knowingly.

   Each mouthful I take I ask myself, "Self, will this inflame me or deflame me?" If it is a grain, I know it will tend to inflame.I have to compensate for it if I choose to consciously eat it.
   What I do is for every handful of grain I eat, I eat two handfuls of a non-grain food. Granted, I don't eat alot of grains as a rule, but there are times when I fall prey to the "pull of the grains" and I will eat some.
   However, I will compensate and eat non-grains foods to offset the grains that I take in. For instance, if I have a bowl of oatmeal, a grain, I will put a handful each of blueberries and walnuts. You can use any other non-grain food.
   The point is to offset the amount of omega-6 fatty acids from grains with omega-3 fatty acids from non-grains. That way I can live and eat without guilt, a very toxic emotion, and probably inflammatory as well!
0 Comments



Leave a Reply.

    Picture

    Author

    I am George DeFranca, DC, chiropractic physician in Central Massachusetts since 1982. I love my patients, my practice, and talking and teaching about health. I enjoy the outdoors, especially the ocean and kayakfishing.

    Picture

    Archives

    March 2021
    February 2021
    January 2020
    October 2017
    August 2017
    March 2016
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    February 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013

    Categories

    All
    Ear Infections
    Growth Hormone
    Miracle Of Chiropractic
    Omega 3
    Omega-3
    Statins
    Tabatas
    Vitamin D Is A Hormone

    Subscribe to DR. GEORGE DEFRANCA - Dr. George's Blog...

    RSS Feed

“Experienced in the safe and effective treatment of joint, muscle, nerve, and soft tissue disorders.”
"Spine...Nervous System...Health"
Dr. George DeFranca

73 Central Street / West Boylston, MA  01583
508-835-2271

Photos used under Creative Commons from mislav-m, Lord Jim, CircaSassy, @alviseni, }{enry, kona99, marco monetti, viZZZual.com