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How to food shop like a caveman!

10/2/2013

2 Comments

 
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Ok. So you go food shopping like everyone else– the local supermarket. What do you look for? What do you do? Think like a caveman/woman! Listen to your innate genetic programming, not your tastebuds. It will tell you how to eat. Go to the produce aisle and literally "hunt" for the freshest, most colorful vegetables and fruits. Be focused. Remember, you are hunting and gathering! I go right for the broccoli and squeeze the stem. Is it rock hard and fresh or soft, limp, and old? Gather up a variety of produce and move on to secure some protein in the form of lean meats, eggs, cheeses, seeds and nuts, etc.. It is best to gather grass fed meats. Lamb is usually grass fed whereas beef is usually grain fed so you will have to look hard or shop for meats at a different place.
  By local and support your neighborhood farmer. Limit your grain intake and buy fresh.

2 Comments
kathi
10/3/2013 05:44:14 am

Dr. DeFranca are you able to tell us where to find grass fed chicken and beef? Any local supermarkets?

Reply
Pat link
10/22/2013 04:02:30 am

Here is a place in Sterling http://rockyacresfarmma.com/Farm.html also you can find different farms here http://theorganicfoodguide.com/

Reply



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    I am George DeFranca, DC, chiropractic physician in Central Massachusetts since 1982. I love my patients, my practice, and talking and teaching about health. I enjoy the outdoors, especially the ocean and kayakfishing.

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“Experienced in the safe and effective treatment of joint, muscle, nerve, and soft tissue disorders.”
"Spine...Nervous System...Health"
Dr. George DeFranca

73 Central Street / West Boylston, MA  01583
508-835-2271

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