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The Four Agreements

8/10/2014

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The Four Agreements, a great little book written by Miguel Ruiz, is a gem containing bits of practical wisdom. I highly recommend people read it and contemplate the power in its simple messages. Make these four agreements with yourself and see how it effects your life:

1. Be Impeccable With Your Word Speak with Integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. 

2. Don’t Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering. 

3. Don’t Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform you life. 

4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret. 

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    I am George DeFranca, DC, chiropractic physician in Central Massachusetts since 1982. I love my patients, my practice, and talking and teaching about health. I enjoy the outdoors, especially the ocean and kayakfishing.

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“Experienced in the safe and effective treatment of joint, muscle, nerve, and soft tissue disorders.”
"Spine...Nervous System...Health"
Dr. George DeFranca

73 Central Street / West Boylston, MA  01583
508-835-2271

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